Meditate + Breathe

On the path of meditation, what is required is a deep and sincere yearning, a thirst for inner peace, and a willingness to explore with an open heart and mind.

A Path to Inner Peace and Transformation

Carmen offers gentle, guided meditation and breathwork sessions, online and in person, designed to support deep relaxation, emotional balance, and spiritual connection. Her sessions provide a peaceful space to slow down, breathe consciously, and reconnect with your inner stillness. With warmth and intuitive presence, Carmen shares practical tools for mindful living and graceful aging, while gently encouraging the cultivation of a personal daily practice. Whether you're just beginning or seeking to deepen your journey, each session is an invitation to return home to yourself one breath, one moment at a time.

Meditation + Breathwork Offerings

  • An efficient and powerful reset designed to release stress and restore clarity. Perfect for busy schedules or loud internal chatter, this session is open to all levels and available online or in person in Los Angeles.

    • 30-Minute Session: $54 online | $70 in person

  • A balanced, one-hour journey into breath and presence. This guided practice helps deepen focus, calm the nervous system, and recharge your energy. Suitable for all levels, offered online or in person in Los Angeles.

    • 60-Minute Session:$90 online | $108 in person

  • An immersive, full-body experience in meditation and breathwork. Ideal for those seeking profound relaxation, emotional release, and spacious awareness. Open to all levels and available online or in person in Los Angeles.

    • 90-Minute Session: $130 online | $154 in person

  • • 4-Session Package (30 minutes per session)
    Price: $180 (Save $20)

    • 4-Session Package (60 minutes per session)
    Price: $320 (Save $20)

  • Designed for teams of all sizes, these classes help reduce stress, spark creativity, and support long-term wellness. Sessions and prices are tailored to your company’s unique culture and needs, and can be hosted online or in person in Los Angeles.

Slow Down & Breathe

It is through genuine seeking, coupled with discipline and patience, that we awaken to the deeper truths within. The paths may vary, but the only true requirement is an openness to receive the divine teachings that come when we surrender to the present moment.

“If you want to meet the Buddha, if you want to touch God, if you want to touch the ultimate dimension, that is the address: THE HERE AND THE NOW.”

-Thich Nhat Hanh

  • Physical Benefits of Meditation:

    Stress Reduction – Meditation lowers levels of cortisol (the stress hormone), helping to reduce overall stress and anxiety.

    Improved Sleep – Regular meditation promotes relaxation, aiding in better sleep patterns and reducing insomnia.

    Enhanced Immune Function – Meditation boosts the immune system, helping the body fight illness more effectively.

    Lowered Blood Pressure – It has been shown to help regulate blood pressure, reducing the risk of heart disease and stroke.

    Increased Energy and Vitality – Regular practice can increase energy levels and overall vitality, helping you feel more alert and refreshed

    Improved Digestion – By reducing stress and calming the nervous system, meditation can help improve digestion and lower instances of gastrointestinal discomfort.

  • Mental and Emotional Benefits of Meditation:

    Calmer Mind – Meditation helps quiet the constant chatter of the mind, allowing for mental clarity and peace.

    Enhanced Focus and Concentration – By training the mind to stay present, meditation improves attention span and mental sharpness.

    Increased Emotional Resilience – It strengthens your ability to respond to emotional challenges with greater equanimity, reducing feelings of overwhelm and frustration.

    Deeper Self-Awareness – Meditation encourages self-reflection, helping you become more aware of your thoughts, emotions, and reactions.

    Reduction in Anxiety and Depression – Meditation activates areas of the brain associated with positive emotions, reducing symptoms of anxiety, depression, and negative thinking.

    Improved Mood and Positivity – Regular practice promotes a sense of contentment, joy, and emotional balance.

    Emotional Healing – It supports emotional release, helping to process past trauma and unresolved emotional issues with compassion and care.

  • Spiritual Benefits of Meditation:

    Deepened Connection to Self – Meditation creates space for you to connect to your true essence, fostering a sense of inner peace and spiritual fulfillment.

    Increased Mindfulness and Presence – It encourages a deep sense of being in the present moment, which enhances the experience of life and connects you to the flow of existence.

    Heightened Intuition – With regular practice, meditation helps develop a stronger connection to your inner wisdom, guiding you with clarity and insight.

    Awakening Higher States of Consciousness – As you go deeper into meditation, you may experience moments of transcendent awareness, heightened consciousness, and spiritual awakening.

    Sense of Oneness – Meditation helps break the illusion of separation, fostering a deep sense of connection with all beings and the universe.

    Self-Compassion and Loving-Kindness – Many forms of meditation, like Loving-Kindness (Metta), encourage you to cultivate compassion towards yourself and others, healing the heart and nurturing love and kindness.

  • Relational and Social Benefits of Meditation:

    Improved Relationships – As meditation increases emotional regulation, mindfulness, and empathy, it enhances your ability to connect with others, improving relationships with family, friends, and coworkers.

    Greater Compassion and Patience – Through mindfulness, you develop greater patience, tolerance, and compassion in your interactions with others.

    Non-Reactive Mindset – Meditation helps you become less reactive in stressful or challenging situations, allowing for thoughtful and mindful responses instead of impulsive reactions.

    Better Communication – Meditation helps you listen more attentively, speak more clearly, and engage in more meaningful conversations, improving communication skills.

  • Long-Term Benefits of Meditation:

    Improved Overall Well-Being – The cumulative effects of meditation lead to greater overall well-being, vitality, and a more balanced life.

    Increased Happiness and Life Satisfaction – Meditation fosters a more positive outlook on life, helping you experience greater joy and fulfillment on a daily basis.

    Slower Aging Process – Studies have shown that long-term meditators show less signs of aging in both the brain and body, contributing to longevity and cognitive health.

    Higher Levels of Creativity and Problem-Solving – Meditation can open the creative mind and improve your ability to solve problems by reducing mental clutter and enhancing clarity.