Sound Bath + Deep Rest

Sound Baths for Deep Relaxation and Renewal

Carmen offers deep rest and relaxation through guided visualization and sound baths, creating a nurturing space where the body, breath, and mind can fully unwind. Through soothing sounds and calming imagery, participants are gently guided into a state of deep relaxation. This practice helps quiet the mental chatter, slow the breath, and release physical tension, allowing the nervous system to reset and the entire being to enter a state of profound peace and restoration.


Sessions  typically last 60 minutes. They are ideal for individuals, small groups, or private gatherings. This is a great shared experience with friends and a unique gift for someone you love for a birthday or special occasion. No experience is needed, just bring a mat, blanket, and an open heart.


Perfect also for employee wellness programs, leadership retreats, or as part of a mindful workday reset.

Sound Bath + Deep Rest Offerings

  • A guided sound bath and full body relaxation that quiets the mind, releases tension, and restores deep peace.

    • 60-Minute Session $90 in person only

  • Give someone you love a truly meaningful and transformative gift. Whether it’s meditation, a free-form dance workshop, nature immersion mini retreat, or sound bath, I offer personalized, private sessions crafted just for them - in person in LA or online.

    This certificate entitles the recipient to a guided 1-on-1 session with Carmen, tailored to their unique needs and intentions.

    • 60-Minute Session $90 in person only

 Tools for Deep, Restful Sleep

• Dim the lights and avoid screen time after sunset.

• Wear blue light–blocking glasses when exposed to bright lights.

• Gentle stretching, restorative yoga, or an evening walk can help release tension from the day.

• Practice slow, deep breathing to calm the nervous system.

• A short guided meditation or Yoga Nidra (yogic sleep) can deeply relax the body and mind, preparing you for restful sleep.

• Focus on body scan awareness, slowly relaxing each part of the body from head to toe.

• Sip a warm, caffeine-free herbal tea (such as chamomile or tulsi) in the evening.

• Create a sacred sleep space.

• Keep your bedroom clutter-free, with soft colors and minimal electronics.

• Use natural fabrics and breathable bedding.

• Maintain a cool temperature in your room to support deep, uninterrupted sleep.

• Make your bed a sanctuary for rest and healing.

• Before sleeping, reflect on three things you are grateful for.

• Release the events of the day with acceptance and peace.

• Try to sleep and wake at the same time every day.

• Aim for 7–8 hours of restful sleep to support overall well-being and graceful aging.

• In the yogic tradition, the early morning hours known as Brahma Muhurta (roughly 1.5 hours before sunrise), are considered the most auspicious time to meditate. The mind is calm, the environment is quiet, and spiritual energy is heightened.