“If you want to meet the Buddha, if you want to touch God, if you want to touch the ultimate dimension, that is the address: THE HERE AND THE NOW.” -Thich Nhat Hanh

Carmen’s meditation classes offer active and passive techniques of meditation that include breath work, movement and sound to purify the body and calm the mind. Her students gain the understanding of how the mind and the emotions work. They receive practical daily tools to live a peaceful life. The objective of the meditation classes is to introduce transformational meditation techniques and inspire students to start their own practice of meditation. Carmen’s classes offer guidance and inspiration for making meditation a daily habit. Classes are designed for both beginners and those who are looking to incorporate meditation more deeply into their daily life.

Her classes offer an opportunity to experience benefits of meditation on a physiological, psychological and spiritual level. Gaining a deeper understanding of yourself and others, experiencing a peaceful mind, improved health, and improved interpersonal relationships are just a few of the many benefits of meditation.

What is needed on the path of meditation is a sincere yearning, a thirst for peace, an adventurous attitude, discipline and patience. The paths are many. Exploring with an open mind and heart is the only requirement.

Ongoing Weekly Meditation Classes

Meditation at Inner Power Yoga Studio

Monday, 1:15 pm – 2:15 pm
Tuesday, 8 pm – 9 pm
Wednesday, 10:30 am – 11:30 am
By Donation
Location: 21928 Ventura Blvd., Woodland Hills, CA 91364

Please watch this short video on the topic of how meditation can help release deeply engraved memories.